7-Bone Chuck Steak

(Price per steak. Average size 18oz, Minimum size 16oz)

This steak is also known as 7-Bone Steak Bone-In or Bone-In Chuck Steak. The 7-shaped bone it contains made the name obvious! Because it has quite a bit of connective tissue, the steak is best slow-cooked to bring out its full, savory flavor. Because it is a “lesser known” cut, 7-Bone Steak is normally very reasonable priced. This makes it a great choice for large family meals and even for Sunday barbecues. The steak has a great flavor and, when slow cooked, becomes really tender and enjoyable. Pair this steak with a good Cabernet Sauvignon or Syrah wine – the tannins in these wines will compliment the steak flavor perfectly!

7-Bone Chuck Steak – A Delightful Culinary Surprise

The 7-Bone Chuck Steak is a flavorful cut of beef known for its distinct shape and rich taste. This cut is named after the unique, bone-in portion that resembles the number seven. The bone not only gives the steak its name but also adds to its flavor and tenderness during cooking. This steak is a favorite among chefs and home cooks for its versatility and hearty texture.

Origin and Butchering Process

This steak is derived from the shoulder area of the cow, specifically from the chuck primal cut. The chuck primal is known for its robust flavor and generous marbling. Butchers carefully carve out this steak, ensuring the bone remains intact. The process of cutting this steak requires precision to maintain the integrity of the bone and the surrounding meat, which contributes to its rich taste and tender texture.

Cooking Tips

Slow-Cooking/Braising 

One of the best methods to cook this steak is slow-cooking or braising. This method involves cooking the steak at a low temperature over a long period, allowing the connective tissues to break down. This results in a tender, melt-in-your-mouth texture. To achieve the best results, brown the steak in a hot pan before transferring it to a slow cooker or a pot. Add your favorite vegetables, broth, and seasonings. Let it simmer until the meat is tender, and the flavors are well-blended.

Grilling

Grilling the Chuck Steak can bring out a smoky, charred flavor that is hard to resist. Marinate the steak beforehand with a mixture of olive oil, garlic, rosemary, and lemon juice to enhance its taste and tenderness. Grill the steak over medium-high heat, allowing the marbling to render and create a juicy, flavorful steak. Be sure to grill it to your preferred level of doneness for the best experience.

Oven Roasting

Oven roasting is another excellent method for cooking the 7-Bone Chuck Steak. Season the steak with your preferred spices and sear it in a hot pan to develop a crust. Transfer it to the oven and roast at 325°F until the meat is tender. This method locks in the juices and ensures a deliciously tender steak that pairs well with roasted vegetables or mashed potatoes.

Preparation Tips

1. Marinating: To enhance the flavor and tenderness of the 7-Bone Chuck Steak, marinate it for at least a few hours or overnight. A good marinade can include ingredients like soy sauce, vinegar, olive oil, garlic, and herbs.
2. Seasoning: Generously season the steak with salt, pepper, and your favorite herbs and spices. This helps to bring out the natural flavors of the beef.
3. Resting: After cooking, let the steak rest for a few minutes before cutting into it. This allows the juices to redistribute throughout the meat, resulting in a juicier steak.

FAQs

What is a 7-Bone Chuck Steak? 

The 7-Bone Chuck Steak is a cut of beef from the shoulder area of the cow, named for the bone that resembles the number seven. It is known for its rich flavor and tenderness, especially when slow-cooked or braised.

How thick should a Chuck Steak be? 

For best results, aim for a steak that is about one inch thick. This thickness ensures even cooking and allows the flavors to develop fully.

What are the best cooking methods for a 7-Bone Chuck Steak? 

This steak is versatile and can be slow-cooked, grilled, or oven-roasted. Slow cooking and braising are particularly popular methods that result in a tender, flavorful steak.

How should I store my 7-Bone Chuck Steak? 

Store this steak in the refrigerator if you plan to cook it within a few days. For longer storage, wrap it tightly and freeze. Thaw in the refrigerator before cooking.

Can I use a 7-Bone Chuck Steak for a pot roast? 

Yes, you can use this steak for a pot roast. Its marbling and bone contribute to a rich, flavorful dish when slow-cooked with vegetables and broth.