Chuck Tender Steak

(Price per steak. Average size 18oz, Minimum size 16oz)

Also known as Chuck Filet Steak, Chuck Tender Steak or Mock Tender Steak, this cut is sometimes called the “Poor Man’s Filet Mignon”. Handled right, it can be as good! Lean cut that resembles a Tenderloin Steak but is not as tender. Slow-cook or tenderize with a marinade before grilling. Pair with a light red wine such as Pinot Noir or Zinfandel.

Chuck Tender Steak – The Affordable Alternative to Luxury

Chuck Tender Steak, often referred to as “Mock Tender” because of its appearance similar to the tenderloin, is a lean cut derived from the shoulder area of the cow. Despite its name, this steak requires proper cooking techniques to achieve the desired tenderness and flavor. Known for its rich, beefy taste, Chuck Tender Steak is a favorite among home cooks and professional chefs alike, offering a flavorful yet affordable option.

Origin and Butchering

The Chuck Tender Steak is cut from the shoulder primal, specifically the chuck section of the cow. This area is known for its hardworking muscles, which can result in a tougher texture if not prepared correctly. Butchers skillfully extract this steak, ensuring minimal waste and maintaining its integrity. Proper trimming is crucial as it removes excess fat and connective tissues, which can otherwise make the steak chewy.

Cooking Tips

Cooking Chuck Tender Steak to perfection involves techniques that enhance its tenderness and flavor. Here are some recommended methods:

1. Grilling: Preheat your grill to medium-high heat. Marinate the steak for several hours to infuse flavors and tenderize the meat. Sear the steak for 3-4 minutes on each side for a medium-rare finish, aiming for an internal temperature of 130-135°F. Use a meat thermometer for accuracy​​.
2. Pan-Searing: Heat a cast-iron skillet over medium-high heat. Season the steak with salt, pepper, and your favorite spices. Sear each side for 4-5 minutes. Add a pat of butter during the final minute to enhance the flavor and achieve a beautiful crust​​.
3. Slow Cooking: Ideal for breaking down tougher fibers. Place the steak in a slow cooker with broth, vegetables, and seasonings. Cook on low for 6-8 hours until tender​​.
4. Braising: Sear the steak in a hot pan to form a crust. Transfer to a pot, add liquid (such as broth or wine), cover, and simmer on low heat for 2-3 hours​​.
5. Sous Vide: Seal the steak in a vacuum bag and cook in a water bath at 130°F for 24-48 hours. Finish with a quick sear in a hot pan to develop a crust​​.

Preparation Tips

1. Marinating: Use a mixture of olive oil, vinegar, and fresh herbs. Marinate for at least 4 hours, preferably overnight, to enhance flavor and tenderness​​.
2. Seasoning: Simple seasonings like salt, pepper, garlic, and thyme work well. Pat the steak dry before seasoning to ensure a good sear​​.
3. Resting: After cooking, let the steak rest on a cutting board for 5-10 minutes. This allows the juices to be redistributed, resulting in a more tender and flavorful steak​.
4. Slicing: Always slice against the grain to shorten muscle fibers and ensure a tender bite​​.

FAQs

How long should you cook Chuck Tender Steak?

For medium-rare, cook each side for 4-5 minutes on medium-high heat. Use a meat thermometer to ensure the internal temperature reaches 130-135°F​.

Can you cook Chuck Tender Steak without marinating?

Yes, but marinating helps enhance the flavor and tenderness. If you skip marinating, ensure the steak is well-seasoned and cooked properly to avoid toughness​ ​.

What are some good side dishes for Chuck Tender Steak?

Roasted vegetables, mashed potatoes, or a fresh salad complement the rich flavor of the steak. Grilled asparagus or baked potato are also excellent choices​​.

How do you store leftover Chuck Tender Steak?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat to avoid drying out the meat​ ​.

Can you freeze-cooked Chuck Tender Steak?

Yes, wrap the steak tightly in plastic wrap or foil and place it in a freezer-safe bag. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating​​.